1:1 COACHING
1:1 COACHING
A grounded space for deep healing, clarity, and embodied transformation.
What I’ve heard from my clients…
🌀"My family is so judgmental about the decisions I'm making, and I feel like I have to constantly defend myself. Every time we talk, it turns into a fight, and it's exhausting. I know I'm on the right path for me, but their opinions are getting in my head, and I don't know how to set boundaries without feeling like the 'bad guy.'"
🌀"I've been going through some big life transitions, and it's making me realize that some of my friendships just... don't feel aligned anymore. I love my friends, but I feel like l'm outgrowing them. I want deep, soul-aligned friendships where I feel truly seen, but I don't know where to find them."
🌀”My last relationship fucked me up. I don't even know how to date again-I feel like the apps are a wasteland, and every guy I meet is either emotionally unavailable or playing games. I hate that l even feel this way, but part of me just wants to give up on dating altogether."
🌀“I love the people I work with, but my actual job is soul-sucking. I sit at my desk thinking, I cannot do this forever. I know I want to make a change, but I have no idea where to start-and honestly, what if I leave and end up in another job that's just as bad?”
🌀"I don’t talk to my sister or dad anymore and those relationships have really impacted me. I feel this heavy sadness and density around not having the family I want. Theres a lot of shame and guilt around it.”
🌀”I feel like I wasted my 20s partying, numbing out, and avoiding my childhood trauma. Now that I'm turning 30, I feel like I should have my shit together, but instead, l'm sitting here thinking, WTF am I doing with my life? I need direction, because right now, I feel lost."
Testimonials
Who This is For…
1. The “I Should Have It Figured Out By Now” Woman
(aka: The High-Functioning Spiraler in Her Late 20s–30s)
She’s done “all the right things”—the degree, the job, maybe even some therapy or wellness routines. But something still isn’t working. She’s spiraling in decisions, questioning if she’s behind, and quietly carrying guilt, pressure, and exhaustion.
She might be:
Burnt out in a job she secretly hates
Dealing with the aftershock of a breakup she didn’t see coming
Comparing herself to friends who are getting married, having babies, or buying homes
Living at home or feeling stuck in the wrong city, job, or relationship
She says things like:
🌀 “I feel like I wasted my 20s numbing out.”
🌀 “I should know what I want by now, but I don’t.”
🌀 “I feel like I’m behind—but I don’t even know what I’m trying to catch up to.”
What she needs:
A space to stop performing and start feeling. Practical tools to regulate her body, rebuild self-trust, and gain real clarity about what she wants next—and how to make it happen.
2. The “Too Much On My Plate & Still Not Grounded” Woman
(aka: The Hyper-Functioning, Overthinking, Control-Seeking First Daughter Energy)
She’s always managing something—family pressure, job instability, health decisions, dating chaos, or all of the above. She’s the one who takes care of everyone else, but is secretly drowning in anxiety, indecision, and hypervigilance.
She might be:
Navigating family trauma or generational pressure (especially from immigrant or high-expectation families)
Struggling with control issues, OCD tendencies, or perfectionism
Dealing with grief, fertility concerns, or transition periods (moving cities, job changes, etc.)
Avoiding stillness because when she stops, the emotions flood in
She says things like:
🌀 “I feel like I have to micromanage everything or I’ll spiral.”
🌀 “My family means well, but they have no idea how much pressure I’m under.”
🌀 “There’s so much happening, I don’t even know what to focus on first.”
What she needs:
Permission to slow down. Regulation tools that actually work in the chaos. Coaching that helps her untangle what’s hers and what’s inherited, release the pressure, and reclaim her energy.
3. The “Deep Feelings, No Roadmap” Woman
(aka: The Introspective, Self-Aware Soul Who’s Outgrown Her Old Life But Doesn’t Know What Comes Next)
She knows she’s not where she’s meant to be anymore. Her friendships, relationships, job—all feel like they’ve expired. She’s grieving the version of herself that tolerated less. She wants more alignment, more depth, more meaning.
But also? She wants a plan.
She might be:
Ending long-term relationships or shifting identity after loss
Trying to date with intention but scared to open up again
Disconnected from community, unsure how to find her “people”
Thinking about starting a passion project or side hustle, but paralyzed by fear
She says things like:
🌀 “I’ve been doing the inner work, but I’m still stuck.”
🌀 “I don’t want to feel like this forever, but I don’t know what to do differently.”
🌀 “It’s not that things are bad, but I know they’re not aligned anymore.”
What she needs:
Structured support to turn her inner knowing into outer movement. A coach who gets the complexity of growth, gives her a plan, and gently holds her accountable to the version of herself she’s becoming.
4. The “I’m Done Playing Small” Woman
(aka: The Big Energy, Big Dreams Woman Who’s Finally Ready to Get Out of Her Own Way)
She’s magnetic, smart, and knows deep down she’s meant for more. But years of people-pleasing, self-doubt, and second-guessing have kept her playing it safe. She’s been the cheerleader for everyone else—and now she’s ready to reclaim
her own voice, power, and bigness.
She might be:
Sitting on a creative idea or business dream she hasn’t had the guts to launch
Dimming herself in relationships or work because she doesn’t want to be “too much”
Feeling frustrated because she knows what she wants but can’t seem to make it happen
Starting to flirt with spirituality, manifestation, and embodiment—but doesn’t want fluff, she wants real traction
She says things like:
🌀 “I know I have something to offer the world—I just need help unlocking it.”
🌀 “I want to stop shrinking myself to make everyone else comfortable.”
🌀 “I’ve done the mindset stuff… now I want to feel the shift in my body.”
What she needs:
A no-fluff guide to help her get out of her head and into aligned, embodied action. Coaching that blends nervous system work with clarity, confidence, and actual movement toward the life she knows she’s meant to live.
Does any of this sound like you?
👉 You’re navigating a big life shift—burnout, heartbreak, a career change, or feeling disconnected from yourself—and you don’t want to just talk about it, you want to actually move through it.
👉 You have big dreams for yourself, but something invisible keeps holding you back. Fear? Perfectionism? The belief that you’re “not ready”?
👉 You know you should set boundaries, trust yourself, feel confident… but when the moment comes, you freeze, overthink, or fall back into old habits.
👉 You’re exhausted from carrying everyone else’s emotions, managing relationships, or feeling like you have to be “on” all the time.
Here me when I say…
I am being so serious.
You don’t have to live like this.
You don’t have to keep pushing through anxiety, overthinking every move, or feeling like you’re just getting by.
Come home to yourself!
My Clients 💛
What We’ll Do Together
This is a full-body, whole-life reset.
We’ll use:
💨 Somatic Breathwork → to release stuck emotions & shift energy stored in your body
🌀 EFT Tapping → to calm anxiety, regulate your nervous system & rewire limiting beliefs
💛 Nervous System Regulation → so you stop feeling hijacked by stress & can move through life with ease
🧠 Subconscious Rewiring → to shift the deep-rooted beliefs that keep you stuck in fear, self-doubt, or perfectionism
✨Manifestation & Embodiment Tools → so you can stop chasing & start receiving what you want
🚶♀️Body-Based Practices → because confidence isn’t just a mindset, it’s something you feel
Because when your mind, body, and nervous system are all aligned—change becomes natural.
You don’t have to force confidence. You just have it.
You don’t have to try to set boundaries. You just do.
You don’t have to think your way into healing.
You actually feel it happen.
1:1 COACHING
How It Works
I created this coaching for real life—
so it’s flexible, supportive, and meets you where you are.
Choose Your Path:
1-session → $300 total
4-session pack → $200 per session → $800 total
8-session pack → $175 per session → $1400 total
📍 What’s Included:
✔ Weekly 60-minute coaching calls (via Zoom)
✔ Personalized breathwork & EFT practices tailored for you
✔ Resources, journal prompts, and tools to deepen your growth